When you can't stop thinking of an incident, an individual, something that has happened a long time ago, or an issue. That's Overthinking. And are concerned about previous mistakes or present problems and challenges, including how they can result in bad results. You constantly think instead of resolving the issue, actively participating and even being effective. Often you worry of the worst possibilities when something goes badly, with questions saying "what will happen if... ?" . You should keep these types of mindsets out and be free of it. So, read this poem which is about Overthinking and Overthinkers can relate it with themselves.
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